BREATH, GONGS & COFFEE ON THE BEACH

Join Musician & Gong Master Rich Hale (ex-front man for chill-out band Kinobe) and I for a deep dive into breath and sound as we bring our Sonic Freedive event to SOBO on Southbourne Beach.

We start with an introduction to functional breathwork techniques, based on my freediving training, to optimise breathing habits for life and not just the session.

The breath preparation enables you to move seamlessly into a deep relaxation as Rich’s gongs ‘bathe’ you in healing vibrations which stimulate an altered state of consciousness, based on the theme of immersion in water. Our senses are further heightened due to our location on the beach.

Sunday 15th September 8.30am – 10am

Tickets > https://gong-sprite.square.site/product/september-sonic-freedive/10?cs=true&cst=popular

☕️ Bring a friend and save! Option to add a coffee voucher to your ticket. Why not stay afterwards for a swim and breakfast.

😎 Please bring a mat or towel, water bottle, sunblock, sunglasses, and hat, and whatever you need to feel comfy on the sand.